Recovering from a caesarean birth is a unique journey that requires rest, gentle movement, and specialised care. In this blog, a women’s health physiotherapist shares practical, evidence-based tips for managing scar healing, rebuilding core and pelvic floor strength, improving posture, and returning to exercise safely. With the right support, you can feel stronger, more confident, and better prepared for life after birth.

Pelvic organ prolapse affects up to 50% of women, yet many don’t realise what the early symptoms mean or how effective physiotherapy can be. This blog explores the first signs to look out for, from pelvic heaviness to urinary issues, and offers evidence-based strategies for managing prolapse through conservative treatment. Discover how pelvic floor physio can help you avoid surgery, regain comfort, and feel confident in your body again.

A traumatic birth experience can leave lasting emotional and physical effects, but recovery is possible. This article explores the different ways birth trauma presents, its impact on mothers and families, and practical support options to help you move forward with compassion and understanding.

Pregnancy brings incredible transformation, but also physical challenges. Antenatal physiotherapy helps ease pain, strengthen your body, and prepare you for birth and recovery. From pelvic floor education to posture and core support, learn how this tailored care can empower your pregnancy journey.

Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.

Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.