Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
How Antenatal Physiotherapy Can Support Your Pregnancy and Birth
Pregnancy brings incredible transformation, but also physical challenges. Antenatal physiotherapy helps ease pain, strengthen your body, and prepare you for birth and recovery. From pelvic floor education to posture and core support, learn how this tailored care can empower your pregnancy journey.
Common Pelvic Floor Issues in Women (and How Physio Can Help)
Pelvic floor dysfunction is more common than most women realise, yet often goes undiagnosed or untreated. From stress incontinence to pelvic organ prolapse, these issues can significantly impact quality of life, emotionally, physically, and socially.
The Link Between Hormonal Changes and Pelvic Pain
Hormonal changes can have a powerful impact on the pelvic region, often triggering pain, tension, or discomfort that many women aren’t prepared for. From endometriosis and PCOS to pregnancy and menopause, this blog explores how fluctuating hormones affect pelvic health and how women’s health physio can help restore comfort and function. Perfect for anyone navigating these changes, looking for relief, or seeking better understanding of their body.