Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
Recovering after Birth Trauma
A traumatic birth experience can leave lasting emotional and physical effects, but recovery is possible. This article explores the different ways birth trauma presents, its impact on mothers and families, and practical support options to help you move forward with compassion and understanding.
How Antenatal Physiotherapy Can Support Your Pregnancy and Birth
Pregnancy brings incredible transformation, but also physical challenges. Antenatal physiotherapy helps ease pain, strengthen your body, and prepare you for birth and recovery. From pelvic floor education to posture and core support, learn how this tailored care can empower your pregnancy journey.
Postnatal Mental Health
Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.