Recovering from a caesarean birth is a unique journey that requires rest, gentle movement, and specialised care. In this blog, a women’s health physiotherapist shares practical, evidence-based tips for managing scar healing, rebuilding core and pelvic floor strength, improving posture, and returning to exercise safely. With the right support, you can feel stronger, more confident, and better prepared for life after birth.

A traumatic birth experience can leave lasting emotional and physical effects, but recovery is possible. This article explores the different ways birth trauma presents, its impact on mothers and families, and practical support options to help you move forward with compassion and understanding.

Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.

Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.

Eager to lace up your runners after having a baby? Returning to running postpartum is an empowering goal, but it’s important to approach it with care.

Becoming a mother brings immense joy, but also unexpected physical and emotional challenges. From pelvic floor issues to back pain and uncertainty about what’s "normal," many new mums feel overwhelmed.