Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
Top Tips from a Women’s Health Physiotherapist - Caesarean Birth Recovery
Recovering from a caesarean birth is a unique journey that requires rest, gentle movement, and specialised care. In this blog, a women’s health physiotherapist shares practical, evidence-based tips for managing scar healing, rebuilding core and pelvic floor strength, improving posture, and returning to exercise safely. With the right support, you can feel stronger, more confident, and better prepared for life after birth.
Psychological Birth Trauma: What It Is, Why It Matters, and How to Support Recovery
Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.