Pelvic floor dysfunction is a common yet often undiagnosed condition affecting bladder, bowel, and sexual health. From urinary incontinence to chronic pelvic pain, the symptoms can be disruptive but are highly treatable. In this blog, we explore the signs to watch for, common causes, and how physiotherapy and lifestyle changes can offer relief and recovery.

A traumatic birth experience can leave lasting emotional and physical effects, but recovery is possible. This article explores the different ways birth trauma presents, its impact on mothers and families, and practical support options to help you move forward with compassion and understanding.

Pregnancy brings incredible transformation, but also physical challenges. Antenatal physiotherapy helps ease pain, strengthen your body, and prepare you for birth and recovery. From pelvic floor education to posture and core support, learn how this tailored care can empower your pregnancy journey.

Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.

Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.

Becoming a mother brings immense joy, but also unexpected physical and emotional challenges. From pelvic floor issues to back pain and uncertainty about what’s "normal," many new mums feel overwhelmed.