Women’s Health, Physiotherapy & Recovery Resources

Practical advice and expert insights to support your health and movement at every stage of life.

The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.

Pregnancy, Postnatal Support, Parenting & Early Postpartum, Perinatal Mental Health, Birth Trauma Corinne Letizia Pregnancy, Postnatal Support, Parenting & Early Postpartum, Perinatal Mental Health, Birth Trauma Corinne Letizia

Postnatal Mental Health

Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.

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Birth, Birth Trauma, Perinatal Mental Health, Postnatal Support, Women’s Health, Parenting & Early Postpartum Corinne Letizia Birth, Birth Trauma, Perinatal Mental Health, Postnatal Support, Women’s Health, Parenting & Early Postpartum Corinne Letizia

Psychological Birth Trauma: What It Is, Why It Matters, and How to Support Recovery

Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.

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