Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
3 Stretches for New Mums Experiencing Neck Pain
Neck and shoulder pain are common after birth, especially during those early months of feeding, settling, and long nights. In this post, we share three simple stretches that new mums can use to relieve tension, improve posture, and support their recovery.
How Seeing a Women’s Health Physiotherapist Can Help You Prepare for a Positive Birth
Physiotherapy can help you feel strong, informed, and prepared during pregnancy. Learn how a women’s health physio can support pelvic floor awareness, strength, mobility, and relaxation ahead of birth - for a more empowered and confident experience.
Postnatal Mental Health
Postnatal mental health challenges can be unexpected, but they're common and treatable. Learn to recognise the signs and understand the many forms these challenges can take — from depression and anxiety to OCD, rage, and trauma.
Psychological Birth Trauma: What It Is, Why It Matters, and How to Support Recovery
Birth can be life-changing in many ways, but for some, it leaves deep emotional wounds. This guide explores what psychological birth trauma is, why it matters, and how birthing parents and their families can begin to heal.