Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
When Should I See a Physio for Hip or Knee Pain?
Hip and knee pain are common, but knowing when to seek help can make all the difference. In this blog, we explore the key signs that it’s time to see a physiotherapist and how early assessment can support recovery, reduce pain, and protect long-term joint health.
3 Stretches for New Mums Experiencing Neck Pain
Neck and shoulder pain are common after birth, especially during those early months of feeding, settling, and long nights. In this post, we share three simple stretches that new mums can use to relieve tension, improve posture, and support their recovery.
How Physiotherapy Helps with Workplace Ergonomic Pain
Workplace-related pain from poor ergonomics is increasingly common, especially for those in desk-based roles. Physiotherapy offers practical, evidence-based solutions to address discomfort in areas like the neck, shoulders, lower back, and wrists, helping you move better, feel stronger, and prevent long-term injury. Discover how physiotherapists assess your setup, prescribe corrective exercises, and guide ergonomic adjustments for lasting relief.