Women’s Health, Physiotherapy & Recovery Resources
Practical advice and expert insights to support your health and movement at every stage of life.
The Education Hub is where I share evidence-based tips, guides, and resources on women’s health physiotherapy, pelvic floor care, postnatal recovery, chronic pain management, and injury prevention. Each article is written to help you better understand your body, make informed choices, and feel confident in your health journey. Whether you are preparing for birth, managing pelvic floor symptoms, or looking for ways to improve strength and mobility, you’ll find supportive, practical information here.
How Physiotherapy Helps with Workplace Ergonomic Pain
Workplace-related pain from poor ergonomics is increasingly common, especially for those in desk-based roles. Physiotherapy offers practical, evidence-based solutions to address discomfort in areas like the neck, shoulders, lower back, and wrists, helping you move better, feel stronger, and prevent long-term injury. Discover how physiotherapists assess your setup, prescribe corrective exercises, and guide ergonomic adjustments for lasting relief.